The face of medicine has changed dramatically over the past few years. We all know that we can’t take our health for granted. With the challenges facing us each day, it can be difficult to remember to schedule an appointment with our family doctor.

Gone are the days when our physicians have the time to sit with us at length and answer all of our questions and concerns. Patients have to take the initiative to manage their own health. This includes taking precautions and focusing on prevention, such as not smoking or drinking to excess. Prevention also includes watching what we eat, remembering to exercise and spend time relaxing with family and friends.

At the least, an annual check-up is an essential way to take charge of our health. We usually remember to take the time to schedule a check-up for our automobiles. Taking ownership of our health means not forgetting to be sure that our “engine” is running smoothly, too!

Once an appointment with a doctor is scheduled, it is important to remember to bring a list of questions or concerns to discuss. Since time is limited, this list can be a helpful reminder that keeps us focused on important health issues.

Some important hints to remember:

#1 Bring a list of the medications you are currently taking, dosage, and any side-effects or other concerns.

#2 If you have been prescribed medications from other doctors, bring those along, as well. This is important information, because if you have more than one physician and they are not aware of the entire scope of your medical care, mistakes can be made. For example, you may receive more than one prescription for the same ailment.

#3 Let the doctor know if you are taking herbal or vitamin supplements or other over the counter medication. Some examples include: aspirin, Tylenol, NSAIDS, such as Advil or Aleve, diet pills, sleep aids, such as Nytol, ginsing, valerian, or ginko biloba or other medication that can be obtained without a prescription.

#4 Discuss a family history of health issues, including cardiovascular and cancer history.

#5 Everyone should receive a tetanus shot every 10 years. Ask your doctor about specific immunizations, flu shots or other tests that are appropriate for you. For women, an annual check up with their gynecologist is recommended, and a mammogram conducted every 1-2 years after the age of 40. Men should discuss the advantages of prostate cancer screening around age 50, and at an earlier age if there is a history of cancer in the family.

#6 If you smoke or drink, mention this. The effects of alcohol and nicotine on our health are obvious, but don’t forget to bring it up.

#7 Staying mentally healthy can be difficult if you are facing chronic pain other health concerns. Don't hesitate to discuss your feelings with your doctor.

Remember, the EAP is available 24/7 if you have concerns or questions. We can help you just by listening, or connecting you with resouces of support.

Written by Janet McCutchen, MS, LPC, CEAP, LEAP, Cracker Barrel Senior EAP Counselor
June, 2005

Brochures available from our office on this topic:

How to Live with HIV
You and Your Blood Pressure
Help With Sleep
Stop Smoking for Good

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Related Information also on this site:

Evaluating Medical Resources on the Web
How to be a Smarter Healthcare Consumer
How to Improve Patient Safety

 

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