• Suicide was the 11th leading cause of death in the United States.

• Suicide was the eighth leading cause of death for males, and 19th leading cause of death for females.
• Suicide was the third leading cause of death among young people 15 to 24 years of age, following unintentional injuries and homicide.

Millions of people are affected by suicide each year. In addition to the above statistics there are hundreds of thousands of non-fatal suicide attempts each year, and chances are most everyone is aware of someone who has threatened or attempted suicide in the past.

First, if you are having suicidal thoughts it is important for you to seek help. These thoughts and feelings are a medical illness that CAN BE TREATED. Don't let embarrassment over these thoughts and feelings prevent you from reaching out. If you are feeling sad, hopeless and are having suicidal thoughts, you can talk to your doctor, to a family member, or call the Employee Assistance Program.

Secondly, if you become aware of someone who may be suicidal, take this very seriously. Don't take lightly a suicidal comment or statement. A common reaction by others is, "I wasn't sure if my friend was showing all the signs, or even enough of them to be at risk." Be aware of the signs and take action.

• Threatening to hurt or kill oneself or talking about wanting ot hurt or kill oneself
• Looking for ways to kill oneself by seeking access to firearms, available pills or other means
• Feeling hopeless
• Feeling rage or uncontrollable anger or seeking revenge'
• Acting reckless or engaging in risky activities - seemingly without thinking
• Feeling trapped - like there's no way out
• Increasing alcohol or drug use
• Withdrawal from family, friends, and society
• Feeling anxious or agitated being unable to sleep, or sleeping all the time
• Experiencing dramatic mood changes
• Seeing no reason for living or having no sense of purpose in life

If you or someone you know is experiencing any of these warning signs seek help immediately. Contact a doctor or go to the nearest emergency room or call the Employee Assistance Program at 1800-688-6330. If the situation is emergent, Dial 911.

Written by:

Glynn Dilbeck, LSPE, CEAP

Cracker Barrel EAP Counselor

August 2006